Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler

“The Science of Sleep,” Dr. Oktai Mamedou, Diplomat of the AASM, Medical Director. After analyzing data from magnetic resonance imaging (MRI) scans and blood tests, researchers determined that study participants who slept fewer hours showed evidence of faster brain shrinkage and declines in cognitive performance. Learn tips to getting a good night’s sleep. We spend a third of our lives in sleep, so let’s not ignore it!

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Tai Ji Quan is a series of continuous connected movements sometimes called a moving meditation. It teaches balance, focus and control, which will benefit you in other mental and physical activities. Tai Ji strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and has many other health benefits. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel

Malcolm Gladwell was named by the New York Times in 2005 as one of its 100 most influential people. His name has also achieved the status of an adjective, Gladwellian. He has written a number of bestselling books including, Blink, Outliers, What the Dog Saw, The Tipping Point and David and Goliath. All of his books have been New York Times Best Sellers. He has written for The New Yorker magazine since 1996. He also hosts the podcast, “Revisionist History” and lectures extensively. These sessions will cover Gladwell's fascinating take on some of the most interesting research in the social sciences. He answers such questions as why outstanding hockey players are all born in the same several months, the 10,000 hour rule to achieve mastery in any area, why planes crash and much, much more. We will look at excerpts from his books, articles, lectures, podcasts and Ted Talks. After these sessions you should never be at a loss for conversation starters. Facilitator: Marvin Goldstein

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Pretty or whimsical, complicated or simple; come paint rocks that can go in the garden, be left in parks for others to find or given as gifts! Check out Pinterest for many ideas. You will be provided with one large stone and a variety of small ones, but if you have interesting stones that you would like to use, bring them in. Maximum 6. Instructor: Helen Hagens

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Line dance for fun, exercise, and staying involved in a social activity. No partner needed. Come and experience the joy of it all! Instructor: Polly Murray

This class starts with the basics of tarot card reading, including the ethical questions of doing readings. Each week will build on the previous week, adding details of how the cards work in relationship with each other; this — rather than rote memorization — is key to providing worthwhile readings. Learning to read tarot is a process. This class will provide the foundation you need to get started. Supplies: Please reimburse instructor for Rider-Waite tarot deck for $18.50. Facilitator: Ed Ponist

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Eager to continue your ukulele practice? Michigan’s Ukulele Ambassador and founder of the Mighty Uke Day Festival, Ben Hassenger, will teach you a variety of more advanced chords and rhythms which you’ll use to play more challenging songs! Intermediate students are encouraged to purchase their own ukulele. All music will be provided. Maximum 60. Instructor: Ben Hassenger

Writing letters — a great way to communicate your thoughts, ideas, feelings and concerns — addressed to some “Pen Pal,” someone you once knew or know or don’t know! Your letter may be read aloud to the group or not — your choice. No critiquing. Facilitator: Joyce Macrorie

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

Drop-in cost: $2 (M), $3 (NM) This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group. Facilitator: Lisa Thelen

If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

A public hearing will be held to consider an application from Chris Parsons and Kara (Nygren) Parsons for the property located at 1107 Daisy Lane, in the R-2, Medium Density Single-Family Residential, zoning district for a variance from the following requirement of Chapter 50 – Zoning Code of the City of East Lansing: Section 50-301 – Minimum setback, principle building on a corner lot line. The minimum setback requirement is 20 feet. The applicant is proposing to demolish the existing single-family residential structure and build a new single-family residential structure that would be located ten feet from the east property line adjacent to Larkspur Drive.

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

If you’ve taken Beginning Ukulele class and are ready for the next step, but don’t quite feel ready to move up to the Intermediate level, this Beginning Plus class is for you. Students should feel at ease playing C, F, G7, Am, G, D7 and Em chords along with a few strum variations. This would also be appropriate for any Intermediate Ukulele class students who feel a bit over their heads at that level. Maximum 20. Instructor: Liz Wright

Acrylic on canvas. When you think of an abstract as just throwing shapes together you have barely scratched the surface; it is so much more and a lot of fun! Maximum 12. Instructor: Carolyn Donahue

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

The classes will be led by a combination of MSU Department of Theatre faculty, production collaborators and Friends of MSU Theatre board members. Participants will then have the option of attending a performance on campus on date of their choice (listed below). The second class will feature a post-performance “talk back” with team members involved in the production. Reading of the script is optional. Maximum 25. Facilitators: Carol Bryson, Sam Austin & Joan Mattson Go to theatre.msu.edu for more information about dates and times of performances..

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

We are grateful to the LCC nursing students for providing quality care to our community. There is a $25 charge for this service. Please call the Prime Time office to schedule an appointment at 517- 337-1113.

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler

“The Science of Sleep,” Dr. Oktai Mamedou, Diplomat of the AASM, Medical Director. After analyzing data from magnetic resonance imaging (MRI) scans and blood tests, researchers determined that study participants who slept fewer hours showed evidence of faster brain shrinkage and declines in cognitive performance. Learn tips to getting a good night’s sleep. We spend a third of our lives in sleep, so let’s not ignore it!

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Learn the basics of the Peyote Stitch. It is the basic stitch for many upcoming projects. You’ll make a bracelet out of Miyuki Square beads. Kit is included in class fee. Color choice available. Maximum 10. Instructor: Donna Graves

Tired of the same old, same old when it comes to salad? By changing up the greens, you can change the flavor. Whether it’s a side or complete meal, get creative! Dressings and the risks involved with high fat/oil will be discussed. Facilitator: Cindy Sweeley

Tai Ji Quan is a series of continuous connected movements sometimes called a moving meditation. It teaches balance, focus and control, which will benefit you in other mental and physical activities. Tai Ji strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and has many other health benefits. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Malcolm Gladwell was named by the New York Times in 2005 as one of its 100 most influential people. His name has also achieved the status of an adjective, Gladwellian. He has written a number of bestselling books including, Blink, Outliers, What the Dog Saw, The Tipping Point and David and Goliath. All of his books have been New York Times Best Sellers. He has written for The New Yorker magazine since 1996. He also hosts the podcast, “Revisionist History” and lectures extensively. These sessions will cover Gladwell's fascinating take on some of the most interesting research in the social sciences. He answers such questions as why outstanding hockey players are all born in the same several months, the 10,000 hour rule to achieve mastery in any area, why planes crash and much, much more. We will look at excerpts from his books, articles, lectures, podcasts and Ted Talks. After these sessions you should never be at a loss for conversation starters. Facilitator: Marvin Goldstein

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Pretty or whimsical, complicated or simple; come paint rocks that can go in the garden, be left in parks for others to find or given as gifts! Check out Pinterest for many ideas. You will be provided with one large stone and a variety of small ones, but if you have interesting stones that you would like to use, bring them in. Maximum 6. Instructor: Helen Hagens

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Line dance for fun, exercise, and staying involved in a social activity. No partner needed. Come and experience the joy of it all! Instructor: Polly Murray

This class starts with the basics of tarot card reading, including the ethical questions of doing readings. Each week will build on the previous week, adding details of how the cards work in relationship with each other; this — rather than rote memorization — is key to providing worthwhile readings. Learning to read tarot is a process. This class will provide the foundation you need to get started. Supplies: Please reimburse instructor for Rider-Waite tarot deck for $18.50. Facilitator: Ed Ponist

Open to beginners and experienced painters alike, we will make Chinese and Japanese calligraphy as well as Chinese and Sumi-e paintings using authentic materials: bamboo brushes, Chinese ink, Chinese colors, and rice paper. Winter subjects will include Chinese painting of a pine tree and sparrows; Chinese calligraphy for “winter” and “sparrow;” Sumi-e sparrow with plum blossoms; sumi-e dove with bamboo; and Japanese calligraphy for “winter” and “spring.” All are welcome. Handouts will be provided. You will be able to get lesson plans containing links to demos and more by email. Students must get their materials. Please provide your email address when you sign up so the materials list can be emailed to you. Instructor Laurel Ponist has studied Chinese Brush Painting since 2004 and greatly enjoys teaching these classes. Maximum 12. Instructor: Laurel Ponist

Cardio, yoga, pilates, balance and resistance training are in this popular class! All equipment provided. No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Bill Wiseman

We will first read and discuss “The Great Alone” by Kristin Hannah. One reviewer said “Featuring a rich cast of characters and elevated by the riveting portrayal of homesteading in Alaska in the 1970s, this is a compassionate story of a family.” After our discussion, we will then read “The Guernsey Literary and Potato Peel Pie Society” by Mary Ann Schaffer and Annie Barrows. “I can’t remember the last time I discovered a novel as smart and delightful as this one, a world so vivid that I kept forgetting this was a work of fiction populated with characters so utterly wonderful that I kept forgetting they weren’t my actual friends and neighbors. Treat yourself to this book please — I can’t recommend it highly enough.”—Elizabeth Gilbert, author of “Eat, Pray, Love” Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Eager to continue your ukulele practice? Michigan’s Ukulele Ambassador and founder of the Mighty Uke Day Festival, Ben Hassenger, will teach you a variety of more advanced chords and rhythms which you’ll use to play more challenging songs! Intermediate students are encouraged to purchase their own ukulele. All music will be provided. Maximum 60. Instructor: Ben Hassenger

Writing letters — a great way to communicate your thoughts, ideas, feelings and concerns — addressed to some “Pen Pal,” someone you once knew or know or don’t know! Your letter may be read aloud to the group or not — your choice. No critiquing. Facilitator: Joyce Macrorie

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

Drop-in cost: $2 (M), $3 (NM) This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group. Facilitator: Lisa Thelen

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

If you’ve taken Beginning Ukulele class and are ready for the next step, but don’t quite feel ready to move up to the Intermediate level, this Beginning Plus class is for you. Students should feel at ease playing C, F, G7, Am, G, D7 and Em chords along with a few strum variations. This would also be appropriate for any Intermediate Ukulele class students who feel a bit over their heads at that level. Maximum 20. Instructor: Liz Wright

Acrylic on canvas. When you think of an abstract as just throwing shapes together you have barely scratched the surface; it is so much more and a lot of fun! Maximum 12. Instructor: Carolyn Donahue

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

The classes will be led by a combination of MSU Department of Theatre faculty, production collaborators and Friends of MSU Theatre board members. Participants will then have the option of attending a performance on campus on date of their choice (listed below). The second class will feature a post-performance “talk back” with team members involved in the production. Reading of the script is optional. Maximum 25. Facilitators: Carol Bryson, Sam Austin & Joan Mattson Go to theatre.msu.edu for more information about dates and times of performances..

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler

“Aging Brain,” Dr. Andrea Bozoki, Professor of Neurology, Director, Cognitive and Geriatric Neurology, MSU. Dr. Bozoki, a geriatric neurologist, who does both research and clinical care at MSU, will talk about how to tell normal aging-related memory changes from more worrisome types of memory loss. She will discuss some common health problems that can be mistaken for early Alzheimer’s disease (but are treatable!) and also some important lifestyle considerations for optimizing brain health.

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

We will first read and discuss “The Great Alone” by Kristin Hannah. One reviewer said “Featuring a rich cast of characters and elevated by the riveting portrayal of homesteading in Alaska in the 1970s, this is a compassionate story of a family.” After our discussion, we will then read “The Guernsey Literary and Potato Peel Pie Society” by Mary Ann Schaffer and Annie Barrows. “I can’t remember the last time I discovered a novel as smart and delightful as this one, a world so vivid that I kept forgetting this was a work of fiction populated with characters so utterly wonderful that I kept forgetting they weren’t my actual friends and neighbors. Treat yourself to this book please — I can’t recommend it highly enough.”—Elizabeth Gilbert, author of “Eat, Pray, Love” Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Eager to continue your ukulele practice? Michigan’s Ukulele Ambassador and founder of the Mighty Uke Day Festival, Ben Hassenger, will teach you a variety of more advanced chords and rhythms which you’ll use to play more challenging songs! Intermediate students are encouraged to purchase their own ukulele. All music will be provided. Maximum 60. Instructor: Ben Hassenger

Writing letters — a great way to communicate your thoughts, ideas, feelings and concerns — addressed to some “Pen Pal,” someone you once knew or know or don’t know! Your letter may be read aloud to the group or not — your choice. No critiquing. Facilitator: Joyce Macrorie

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

Help women in our community Once a month for four hours, the Prime Time art studio will be set up as a volunteer workspace to create materials for a local nonprofit, Helping Women Period, a group that distributes bladder control products and disposable menstrual products to homeless women and girls in the Greater Lansing area. Sewers and non-sewers alike are welcome to help construct small bags later filled with products to be distributed at over 100 local charities. Some sewing machines will be provided, but feel free to bring your own. And what a wonderful way to use your extra fabric, buttons and ribbon! Menstrual and bladder control supplies are always welcome, too. Please bring a sack lunch to sustain you as you do your good work! See www.helpingwomenperiod.org for more information. You can make a difference! Sponsored by Alice Martin.

Drop-in cost: $2 (M), $3 (NM) This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group. Facilitator: Lisa Thelen

Join instructor Julie as she leads participants through an indoors (and sometimes outdoors) walking course at the community center. Learn warm up and cool down stretches along with balance exercises you can add to your home walking practice. All levels welcome. No need to sign up ahead of time. AFAA Certified Instructor: Julie Dillon

From chip-carving to creating one-of-a-kind figurines and relief images, popular instructor Fred Erbisch will keep you challenged and entertained while crafting heirloom items to keep or give as gifts. Winter sessions will include the following classes: (1) Free-Form Chip Carving; (2) Relief Carving of a Dragon; and (3) Funny and Strange Animals. All skill levels welcome and all tools and materials will be provided. Instructor: Fred Erbisch

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

If you’ve taken Beginning Ukulele class and are ready for the next step, but don’t quite feel ready to move up to the Intermediate level, this Beginning Plus class is for you. Students should feel at ease playing C, F, G7, Am, G, D7 and Em chords along with a few strum variations. This would also be appropriate for any Intermediate Ukulele class students who feel a bit over their heads at that level. Maximum 20. Instructor: Liz Wright

Acrylic on canvas. When you think of an abstract as just throwing shapes together you have barely scratched the surface; it is so much more and a lot of fun! Maximum 12. Instructor: Carolyn Donahue

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

The classes will be led by a combination of MSU Department of Theatre faculty, production collaborators and Friends of MSU Theatre board members. Participants will then have the option of attending a performance on campus on date of their choice (listed below). The second class will feature a post-performance “talk back” with team members involved in the production. Reading of the script is optional. Maximum 25. Facilitators: Carol Bryson, Sam Austin & Joan Mattson Go to theatre.msu.edu for more information about dates and times of performances..

Trump always wins in this social and strategic card game.

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler

“Tips for Good Skin Care,” Mary Murray, FNP-BC, Doctor’s Approach. Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Tai Ji Quan is a series of continuous connected movements sometimes called a moving meditation. It teaches balance, focus and control, which will benefit you in other mental and physical activities. Tai Ji strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and has many other health benefits. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel

Malcolm Gladwell was named by the New York Times in 2005 as one of its 100 most influential people. His name has also achieved the status of an adjective, Gladwellian. He has written a number of bestselling books including, Blink, Outliers, What the Dog Saw, The Tipping Point and David and Goliath. All of his books have been New York Times Best Sellers. He has written for The New Yorker magazine since 1996. He also hosts the podcast, “Revisionist History” and lectures extensively. These sessions will cover Gladwell's fascinating take on some of the most interesting research in the social sciences. He answers such questions as why outstanding hockey players are all born in the same several months, the 10,000 hour rule to achieve mastery in any area, why planes crash and much, much more. We will look at excerpts from his books, articles, lectures, podcasts and Ted Talks. After these sessions you should never be at a loss for conversation starters. Facilitator: Marvin Goldstein

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Line dance for fun, exercise, and staying involved in a social activity. No partner needed. Come and experience the joy of it all! Instructor: Polly Murray

This class starts with the basics of tarot card reading, including the ethical questions of doing readings. Each week will build on the previous week, adding details of how the cards work in relationship with each other; this — rather than rote memorization — is key to providing worthwhile readings. Learning to read tarot is a process. This class will provide the foundation you need to get started. Supplies: Please reimburse instructor for Rider-Waite tarot deck for $18.50. Facilitator: Ed Ponist

Open to beginners and experienced painters alike, we will make Chinese and Japanese calligraphy as well as Chinese and Sumi-e paintings using authentic materials: bamboo brushes, Chinese ink, Chinese colors, and rice paper. Winter subjects will include Chinese painting of a pine tree and sparrows; Chinese calligraphy for “winter” and “sparrow;” Sumi-e sparrow with plum blossoms; sumi-e dove with bamboo; and Japanese calligraphy for “winter” and “spring.” All are welcome. Handouts will be provided. You will be able to get lesson plans containing links to demos and more by email. Students must get their materials. Please provide your email address when you sign up so the materials list can be emailed to you. Instructor Laurel Ponist has studied Chinese Brush Painting since 2004 and greatly enjoys teaching these classes. Maximum 12. Instructor: Laurel Ponist

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Eager to continue your ukulele practice? Michigan’s Ukulele Ambassador and founder of the Mighty Uke Day Festival, Ben Hassenger, will teach you a variety of more advanced chords and rhythms which you’ll use to play more challenging songs! Intermediate students are encouraged to purchase their own ukulele. All music will be provided. Maximum 60. Instructor: Ben Hassenger

Writing letters — a great way to communicate your thoughts, ideas, feelings and concerns — addressed to some “Pen Pal,” someone you once knew or know or don’t know! Your letter may be read aloud to the group or not — your choice. No critiquing. Facilitator: Joyce Macrorie

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

Drop-in cost: $2 (M), $3 (NM) This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group. Facilitator: Lisa Thelen

If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

If you’ve taken Beginning Ukulele class and are ready for the next step, but don’t quite feel ready to move up to the Intermediate level, this Beginning Plus class is for you. Students should feel at ease playing C, F, G7, Am, G, D7 and Em chords along with a few strum variations. This would also be appropriate for any Intermediate Ukulele class students who feel a bit over their heads at that level. Maximum 20. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

The classes will be led by a combination of MSU Department of Theatre faculty, production collaborators and Friends of MSU Theatre board members. Participants will then have the option of attending a performance on campus on date of their choice (listed below). The second class will feature a post-performance “talk back” with team members involved in the production. Reading of the script is optional. Maximum 25. Facilitators: Carol Bryson, Sam Austin & Joan Mattson Go to theatre.msu.edu for more information about dates and times of performances..