Monday, December 16, 2019

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. Please note: You can only go to the class on the day/time you sign up and pay for. AFAA Certified Instructor: Amy Convey