Friday, February 1, 2019

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler