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Date:
January 24, 2019
Time:
1:00 PM - 2:00 PM
Location:
East Lansing Hannah Community Center
Address:
819 Abbot Road
East Lansing, MI 48823
Contact:
517-337-1113
Email:
Cost:
$30 (M), $35 (NM)
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Balance, Peace & Connection

Thursday, January 24, 2019

Julie Dillon will help you review practices that will help ease stress, create more joy, and help let go of limiting self-talk. In this three-week class, you will learn: • gratitude practices • gentle movements that help promote balance and ease in our body • simple breathing techniques and meditation • self-care/self-love strategies • learning to receive (being open and receptive to your highest good). Warning! There is homework, simple but not easy :) Maximum 12. Facilitator: Julie Dillon