Calendar module icon

Calendar

Choose Select a Calendar to view a specific calendar and click the magnifying glass button to apply your preferences.

View All Calendars

Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.

Date:
December 6, 2018
Time:
1:00 PM - 2:00 PM
Location:
East Lansing Hannah Community Center
Address:
819 Abbot Road
East Lansing, MI 48823
Contact:
517-337-1113
Email:
Cost:
$15 (M), $20 (NM)
Facebook Twitter Google Plus Email

Hands, Feet & Balance

Thursday, December 6, 2018

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw