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Date:
December 6, 2018
Time:
2:45 PM - 3:45 PM
Location:
Prime Time Seniors Program
Address:
819 Abbot Road
East Lansing, MI 48823
Contact:
517-337-1113
Email:
Cost:
$15 (M), $20 (NM)
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Adaptive Yoga

Thursday, December 6, 2018

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey