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Date:
December 17, 2018
Time:
3:00 PM - 4:00 PM
Location:
East Lansing Hannah Community Center
Address:
819 Abbot Road
East Lansing, MI 48823
Contact:
517-337-1113
Email:
Cost:
$15 (M), $20 (NM)
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4 Ever Young Drumming

Monday, December 17, 2018

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel