Wednesday, December 12, 2018

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff