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Date:
December 10, 2018
Time:
1:00 PM - 2:00 PM
Location:
Prime Time Seniors' Program
Address:
819 Abbot Road
East Lansing, MI 48823
Contact:
517-337-1113
Email:
Cost:
$15 (M), $20 (NM)
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Tai Ji Quan

Monday, December 10, 2018

Tai Ji Quan is a series of continuous connected movements sometimes called a moving meditation. It teaches balance, focus and control, which will benefit you in other mental and physical activities. Tai Ji strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and has many other health benefits. Instructor: Linda Peet