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Date:
February 8, 2019
Time:
1:00 PM - 2:00 PM
Location:
Prime Time Seniors Program
Address:
819 Abbot Road
East Lansing, MI 48823
Contact:
517-337-1113
Email:
Cost:
Free
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Wellness Workshop

Friday, February 8, 2019

“The Science of Sleep,” Dr. Oktai Mamedou, Diplomat of the AASM, Medical Director. After analyzing data from magnetic resonance imaging (MRI) scans and blood tests, researchers determined that study participants who slept fewer hours showed evidence of faster brain shrinkage and declines in cognitive performance. Learn tips to getting a good night’s sleep. We spend a third of our lives in sleep, so let’s not ignore it!