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October 2, 2019
4:00 PM - 5:30 PM
Prime Time Seniors Program
819 Abbot Road
East Lansing, MI 48823
$10 per session or all six sessions for $50
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Living A Good Life on Your Own

Wednesday, October 2, 2019

Sept 18 * After the Numbness Wears Off: The Nature of Grief as Time Goes On Grief & loss counselor June Castonguay will help participants explore their feelings around loss. Sept 25 * Taking Care of Yourself First — Nurturing Yourself When Grieving June Castonguay will guide us through ways to address physical, spiritual, social & emotional needs during your grief journey. Oct 2 * “Who you Gonna Call? If You’re All Alone. Pick Up the Phone. Call…” How to develop a personal support group. Oct 9 * Say Scram to Scams Our panel of experts will share tips on protecting yourself from fraud. Oct 16 * The Healing Power of Journaling — Writing Through Loss Cheryl Goodman, MSW & Spiritual Director, will provide journaling techniques to help you move forward in times of stress & trauma.(2-hour session) Oct 23 * Food, Fun and Games Bring a dish to pass & a recipe to share for this final session. The group will share jokes & stories & play table games.(2-hour session)