Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Tai Ji Quan is a series of continuous connected movements sometimes called a moving meditation. It teaches balance, focus and control, which will benefit you in other mental and physical activities. Tai Ji strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and has many other health benefits. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Design small fairy houses for Christmas, Hanukkah, Kwanzaa or whatever you fancy. We will use traditional materials (stones, grass, pine cones, etc.) or holiday papers, stickers, etc. These little houses can be hung on a tree or placed on a mantel. Many materials will be provided, but if you have anything special you would like to bring, please do. Maximum 8. Instructor: Helen Hagens

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Line dance for fun, exercise, and staying involved in a social activity. No partner needed. Come and experience the joy of it all! Instructor: Polly Murray

Cardio, yoga, pilates, balance and resistance training are in this popular class! All equipment provided. No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Bill Wiseman

We will first read and discuss “The Great Alone” by Kristin Hannah. One reviewer said “Featuring a rich cast of characters and elevated by the riveting portrayal of homesteading in Alaska in the 1970s, this is a compassionate story of a family.” After our discussion, we will then read “The Guernsey Literary and Potato Peel Pie Society” by Mary Ann Schaffer and Annie Barrows. “I can’t remember the last time I discovered a novel as smart and delightful as this one, a world so vivid that I kept forgetting this was a work of fiction populated with characters so utterly wonderful that I kept forgetting they weren’t my actual friends and neighbors. Treat yourself to this book please — I can’t recommend it highly enough.”—Elizabeth Gilbert, author of “Eat, Pray, Love” Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Eager to continue your ukulele practice? Michigan’s Ukulele Ambassador and founder of the Mighty Uke Day Festival, Ben Hassenger, will teach you a variety of more advanced chords and rhythms that you’ll use to play more challenging songs! Intermediate students are encouraged to purchase their own ukulele. All music will be provided. Maximum 40—no exceptions. Instructor: Ben Hassenger

Writing letters — a great way to communicate your thoughts, ideas, feelings and concerns — addressed to some “Pen Pal,” someone you once knew or know or don’t know! Your letter may be read aloud to the group or not — your choice. No critiquing. Facilitator: Joyce Macrorie

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

Drop-in cost: $2 (M), $3 (NM) This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group. Facilitator: Lisa Thelen

If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

Hear MSU Nursing School students armed with the latest information present on these two very important topics on Dec. 5, from 1–2 p.m. in the lounge. Give yourself the gift of attending this free workshop! Please register by Nov. 28 so that we can prepare enough materials.

“Snow Falling on Cedars” by David Gutterson (1994). Old passions, prejudices, and grudges surface in a Washington State island town when a Japanese man stands trial for the murder of a fisherman in the 1950s. Guterson (The Country Ahead of Us, the Country Behind, 1989, etc.) has written a thoughtful, poetic first novel, a cleverly constructed courtroom drama with detailed, compelling characters. Books under consideration for February – “The Guernsey Literary and Potato Peel Pie Society” or “84 Charing Cross Road.” Join us and help us decide. Facilitator: Jim Coty

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and enjoy yourself? If so, you should try playing the ukulele in this entertaining and engaging class. NO MUSICAL EXPERIENCE IS NECESSARY! Borrow one of our ukuleles with a $50 returnable check, or bring that uke that’s been gathering dust in your closet. Get ready for some fun! Maximum 18. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

What a great month to think of spring flowers! Collage with found papers on canvas. Maximum 12. Instructor: Carolyn Donahue

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Participants will read literature from Spanish-speaking countries.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

It’s gift-giving season! After one hour with Kelly in the art studio, you’ll take home a mosaic candleholder that will serve as the perfect gift for someone special—maybe even yourself! See example in the hallway display case. Maximum 20. Instructor: Kelly Arndt

There’s more and more talk these days of the great benefits to a plant-based diet. Maybe you’ve considered cleaner eating. Many see great changes in their overall health and higher energy levels. Some kick many medications to the curb. Begin changing your life one step at a time with real food. You will have the opportunity to sample some of the great foods, we’ll talk about protein and I’ll give ideas and resources to get you started on your personal journey to longevity. Facilitator: Cindy Sweeley

Tai Ji Quan is a series of continuous connected movements sometimes called a moving meditation. It teaches balance, focus and control, which will benefit you in other mental and physical activities. Tai Ji strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and has many other health benefits. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Line dance for fun, exercise, and staying involved in a social activity. No partner needed. Come and experience the joy of it all! Instructor: Polly Murray

We will first read and discuss “The Great Alone” by Kristin Hannah. One reviewer said “Featuring a rich cast of characters and elevated by the riveting portrayal of homesteading in Alaska in the 1970s, this is a compassionate story of a family.” After our discussion, we will then read “The Guernsey Literary and Potato Peel Pie Society” by Mary Ann Schaffer and Annie Barrows. “I can’t remember the last time I discovered a novel as smart and delightful as this one, a world so vivid that I kept forgetting this was a work of fiction populated with characters so utterly wonderful that I kept forgetting they weren’t my actual friends and neighbors. Treat yourself to this book please — I can’t recommend it highly enough.”—Elizabeth Gilbert, author of “Eat, Pray, Love” Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Eager to continue your ukulele practice? Michigan’s Ukulele Ambassador and founder of the Mighty Uke Day Festival, Ben Hassenger, will teach you a variety of more advanced chords and rhythms that you’ll use to play more challenging songs! Intermediate students are encouraged to purchase their own ukulele. All music will be provided. Maximum 40—no exceptions. Instructor: Ben Hassenger

Writing letters — a great way to communicate your thoughts, ideas, feelings and concerns — addressed to some “Pen Pal,” someone you once knew or know or don’t know! Your letter may be read aloud to the group or not — your choice. No critiquing. Facilitator: Joyce Macrorie

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

Drop-in cost: $2 (M), $3 (NM) This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group. Facilitator: Lisa Thelen

Join us in this celebration of the holiday spirit for a luncheon with friends! The date is Wednesday, Dec. 12, at 12 p.m. in the Banquet Hall. We’ll enjoy a catered meal of Chicken Marsala, pear, blue cheese and walnut salad, green beans, scalloped potatoes and breadsticks. To participate in the optional gift exchange, please bring a wrapped gift costing less than $5 (candy, dish towels, an ornament, a re-gifted item, etc.) Bring a gift and you’ll take home a gift! Also consider bringing a non-perishable item for the Rescue Mission. Sign up and pay for the luncheon before Wednesday, Dec. 5. The cost is $12 for members and $15 for non-members. Sponsored by Independence Village of East Lansing

If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

“Snow Falling on Cedars” by David Gutterson (1994). Old passions, prejudices, and grudges surface in a Washington State island town when a Japanese man stands trial for the murder of a fisherman in the 1950s. Guterson (The Country Ahead of Us, the Country Behind, 1989, etc.) has written a thoughtful, poetic first novel, a cleverly constructed courtroom drama with detailed, compelling characters. Books under consideration for February – “The Guernsey Literary and Potato Peel Pie Society” or “84 Charing Cross Road.” Join us and help us decide. Facilitator: Jim Coty

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Join instructor Julie as she leads participants through an indoors (and sometimes outdoors) walking course at the community center. Learn warm up and cool down stretches along with balance exercises you can add to your home walking practice. All levels welcome. No need to sign up ahead of time. AFAA Certified Instructor: Julie Dillon

From chip-carving to creating one-of-a-kind figurines and relief images, popular instructor Fred Erbisch will keep you challenged and entertained while crafting heirloom items to keep or give as gifts. Winter sessions will include the following classes: (1) Free-Form Chip Carving; (2) Relief Carving of a Dragon; and (3) Funny and Strange Animals. All skill levels welcome and all tools and materials will be provided. Instructor: Fred Erbisch

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and enjoy yourself? If so, you should try playing the ukulele in this entertaining and engaging class. NO MUSICAL EXPERIENCE IS NECESSARY! Borrow one of our ukuleles with a $50 returnable check, or bring that uke that’s been gathering dust in your closet. Get ready for some fun! Maximum 18. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

What a great month to think of spring flowers! Collage with found papers on canvas. Maximum 12. Instructor: Carolyn Donahue

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

This favorite game will challenge your skills of strategy. We are welcoming new players.

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Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Tai Ji Quan is a series of continuous connected movements sometimes called a moving meditation. It teaches balance, focus and control, which will benefit you in other mental and physical activities. Tai Ji strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and has many other health benefits. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

We will first read and discuss “The Great Alone” by Kristin Hannah. One reviewer said “Featuring a rich cast of characters and elevated by the riveting portrayal of homesteading in Alaska in the 1970s, this is a compassionate story of a family.” After our discussion, we will then read “The Guernsey Literary and Potato Peel Pie Society” by Mary Ann Schaffer and Annie Barrows. “I can’t remember the last time I discovered a novel as smart and delightful as this one, a world so vivid that I kept forgetting this was a work of fiction populated with characters so utterly wonderful that I kept forgetting they weren’t my actual friends and neighbors. Treat yourself to this book please — I can’t recommend it highly enough.”—Elizabeth Gilbert, author of “Eat, Pray, Love” Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Writing letters — a great way to communicate your thoughts, ideas, feelings and concerns — addressed to some “Pen Pal,” someone you once knew or know or don’t know! Your letter may be read aloud to the group or not — your choice. No critiquing. Facilitator: Joyce Macrorie

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

Help women in our community Once a month for four hours, the Prime Time art studio will be set up as a volunteer workspace to create materials for a local nonprofit, Helping Women Period, a group that distributes bladder control products and disposable menstrual products to homeless women and girls in the Greater Lansing area. Sewers and non-sewers alike are welcome to help construct small bags later filled with products to be distributed at over 100 local charities. Some sewing machines will be provided, but feel free to bring your own. And what a wonderful way to use your extra fabric, buttons and ribbon! Menstrual and bladder control supplies are always welcome, too. Please bring a sack lunch to sustain you as you do your good work! See www.helpingwomenperiod.org for more information. You can make a difference! Sponsored by Alice Martin.

Drop-in cost: $2 (M), $3 (NM) This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group. Facilitator: Lisa Thelen

If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

Join instructor Julie as she leads participants through an indoors (and sometimes outdoors) walking course at the community center. Learn warm up and cool down stretches along with balance exercises you can add to your home walking practice. All levels welcome. No need to sign up ahead of time. AFAA Certified Instructor: Julie Dillon

From chip-carving to creating one-of-a-kind figurines and relief images, popular instructor Fred Erbisch will keep you challenged and entertained while crafting heirloom items to keep or give as gifts. Winter sessions will include the following classes: (1) Free-Form Chip Carving; (2) Relief Carving of a Dragon; and (3) Funny and Strange Animals. All skill levels welcome and all tools and materials will be provided. Instructor: Fred Erbisch

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. AFAA Certified Instructors: Amy Convey, Carolyn Haines & Linda Reiff

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and enjoy yourself? If so, you should try playing the ukulele in this entertaining and engaging class. NO MUSICAL EXPERIENCE IS NECESSARY! Borrow one of our ukuleles with a $50 returnable check, or bring that uke that’s been gathering dust in your closet. Get ready for some fun! Maximum 18. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played.

What a great month to think of spring flowers! Collage with found papers on canvas. Maximum 12. Instructor: Carolyn Donahue

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

This favorite game will challenge your skills of strategy. We are welcoming new players.