Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played. No play on July 4.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Trump always wins in this social and strategic card game. No play on July 5.

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

I’ll Be Your Blue Sky, by Marisa de los Santos Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

News junkies welcome! If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

Summer is a good time to take a break from some things…but not from playing the uke! If you’re a seasoned ukulele player, gather here for continued instruction, practice and camaraderie. Maximum 30. Instructor: Ben Hassenger

If you’ve taken Beginning Ukulele class and are ready for the next step, but don’t quite feel ready to move up to the Intermediate level, this Beginning Plus class is for you. Students should feel at ease playing C, F, G7, Am, G, D7 and Em chords along with a few strum variations. This would also be appropriate for any Intermediate Ukulele class students who feel a bit over their heads at that level. Maximum 30. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played. No play on July 4.

You’ll paint sunsets, a boat and the water…and maybe be inspired to set sail, yourself! What a lovely way to enjoy the best parts of the summer season long after it has passed. All supplies included. Maximum 12. Instructor: Carolyn Donahue

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Trump always wins in this social and strategic card game. No play on July 5.

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

I’ll Be Your Blue Sky, by Marisa de los Santos Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

News junkies welcome! If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

For August we will read “Breakfast at Tiffany’s” by Truman Capote, concluding with the movie on the last Wednesday. Facilitator: Jim Coty

East Lansing does a lot to support the recycling efforts of the community. Learn important tips about what we can all do to make the most of the services available to us. Environmental Services Administrator, Cathy DeShambo, will be on hand to share updates and answer questions. Go GREEN!

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

If you’ve taken Beginning Ukulele class and are ready for the next step, but don’t quite feel ready to move up to the Intermediate level, this Beginning Plus class is for you. Students should feel at ease playing C, F, G7, Am, G, D7 and Em chords along with a few strum variations. This would also be appropriate for any Intermediate Ukulele class students who feel a bit over their heads at that level. Maximum 30. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played. No play on July 4.

You’ll paint sunsets, a boat and the water…and maybe be inspired to set sail, yourself! What a lovely way to enjoy the best parts of the summer season long after it has passed. All supplies included. Maximum 12. Instructor: Carolyn Donahue

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Prime Time is now offering chair massages! Healing touch is a powerful wellness tool, and we encourage you to take advantage of these on-site opportunities once a month. Massages will be set up on the quarter hour between 10 a.m. and 2 p.m. Pay the massage therapist at the appointment. Cash is best because of the short turnaround with the appointments, but credit is also accepted. Please call to sign up or try your luck with a drop-in appointment.

Trump always wins in this social and strategic card game. No play on July 5.

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

Once a month for 3 hours, the Prime Time art studio will be set up as a volunteer workspace to create materials for the local nonprofit, Helping Women Period, a group that distributes bladder control products and disposable menstrual products to homeless women and girls in the Greater Lansing area. Feel free to come for all or part of the time. Sewers and non-sewers alike are welcome to help construct small bags later filled with products to be distributed at over 100 local charities. Some sewing machines will be provided, but feel free to bring your own. And what a wonderful way to use your extra fabric, buttons and ribbon! Menstrual and bladder control supplies are always welcome, too. Feel free to bring food to sustain you as you do your good work. So far, this Prime Time volunteer group has made 321 bags. See www.helpingwomenperiod.org for more information. You can make a difference!

News junkies welcome! If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

Speaking casually about death is taboo in many cultures, but death is part of life, and when we talk about it, we help normalize it. Normalizing death helps us better prepare for it. You can’t prepare for something you don’t acknowledge. By having conversations about death, you can help others feel more comfortable about death, too, so it’s not viewed as something morbid, but something absolutely worth talking about. “At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’. A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session. — From the Death Cafe website (https://deathcafe.com/) Facilitator: Julie Dillon

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Summer is a good time to take a break from some things…but not from playing the uke! If you’re a seasoned ukulele player, gather here for continued instruction, practice and camaraderie. Maximum 30. Instructor: Ben Hassenger

If you’ve taken Beginning Ukulele class and are ready for the next step, but don’t quite feel ready to move up to the Intermediate level, this Beginning Plus class is for you. Students should feel at ease playing C, F, G7, Am, G, D7 and Em chords along with a few strum variations. This would also be appropriate for any Intermediate Ukulele class students who feel a bit over their heads at that level. Maximum 30. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played. No play on July 4.

You’ll paint sunsets, a boat and the water…and maybe be inspired to set sail, yourself! What a lovely way to enjoy the best parts of the summer season long after it has passed. All supplies included. Maximum 12. Instructor: Carolyn Donahue

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Trump always wins in this social and strategic card game. No play on July 5.

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Solo luncheons are usually on the last Monday of the month, unless that is a holiday. They are generally held at Coral Gables in East Lansing and start at 1 p.m. It is helpful if you call the Prime Time office if you plan to attend so we can be sure to reserve enough table space. If you forget to call, please still come. We can always make room. Summer luncheon dates are June 24, July 29 and Aug. 26.

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Battle the enemies of aging: age-related muscle loss, balance problems, decreased flexibility and falling. Utilizing a variety of equipment and training techniques we will emphasize core and lower body strengthening as well as balance and flexibility enhancement. AFAA Certified Instructor: John Helrigel

I’ll Be Your Blue Sky, by Marisa de los Santos Facilitator: Nancy Lucas

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

What’s So Funny is a weekly session to learn about, discuss and enjoy humor. Most weeks will focus on a theme, such as political, elder humor, etc. The goals of these sessions are to learn a little, laugh a lot. Facilitator: Judy Wattenberg

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

News junkies welcome! If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy—it will stimulate your mind! Chinese and American versions played. No play on July 4.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Trump always wins in this social and strategic card game. No play on July 5.

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode