Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Spend an hour every week exercising your brain! Each class will offer puzzles and games to help you with short and long term memory, brain use, spacial awareness and more. Not only will you learn about how these activities help and exercise your brain, but you will be given extra activities and mental exercises you can choose to do at home. The class will be led by Michelle Malkin, brain games enthusiast and current Ph.D. candidate at MSU. Facilitator: Michelle Malkin Please note: This class is open to everyone, but it is required for those who are part of the Fit for Life program.

In this practical and fun approach to learning a new language, learn how to start little conversations in Italian. Subjects include greetings, clothing, the alphabet, counting, and the days of the week, etc. No purchase of materials is required, but please bring lined paper and a pen. Teacher Giorgio Burigana is an Italian national born in Venice. Maximum 10. Instructor: Giorgio Burigana

Design, cast and decorate no-fire tiles using an early 20th century technique from the Arts & Crafts era. Participants will make tiles using commonly available materials. Materials will be provided. Maximum 12. Instructor: Jim Levande

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

It’s spring! Enjoy painting Panda with Bamboo, Morning Glory, Insects, Tea Camellia, Persimmon, Goldfish, and Bunny using authentic materials: bamboo brushes, Chinese ink, Chinese colors and rice paper. All are welcome. Handouts will be provided. You will be able to get lesson plans containing links to demos and more by email. Students must get their materials; please provide your email address when you sign up so the materials list can be emailed to you. Instructor Laurel Ponist has studied Chinese Brush Painting since 2004 and greatly enjoys teaching these classes. Maximum 12. Instructor: Laurel Ponist

Line dance for fun, exercise, and staying involved in a social activity. No partner needed. Come and experience the joy of it all! Instructor: Polly Murray

You’ve been working hard on your ukulele skills all year long for your big chance on the stage! Get ready to perform at the Mighty Uke Day festival the weekend of May 10 in Old Town Lansing. We’ll take a handful of our favorite songs and work on arranging them with dynamics, strum patterns, alternate chords and more. The crowd will go wild! Maximum 40. Instructor: Ben Hassenger NOTE: No class on March 27.

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

News junkies welcome! If you enjoy talking about the latest news, sports, politics and the economy, or simply listening in on the discussion, consider joining this lively group. Sessions are moderator-led and some feature guest speakers. Join us!

Good Form Walking Clinic from Playmaker’s Fitness Foundation will come to East Lansing Prime Time Seniors’ Center April 3, 1–3 p.m. Presented by certified Good Form Walking Coaches, you’ll learn how to move forward more efficiently and healthier with a well-balanced stride. The event is FREE but requires registration. Call Prime Time Seniors Center, 517-337-1113. Deadline is April 2. Open to all ages.

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

March 20 — “Letter to Three Wives” Black/White (109 min.) April 3 — “Seven Brides for Seven Brothers” (102 min.) April 17 — “Doctor Zhivago” (200 min.) May 1 — “The Trouble With Angels” (111 min.) We’ll be using the lounge to take advantage of our new big screen TV and cozy environment. Snacks and beverages will be on hand, but bring a sack lunch if you’d like. See you at the movies! Maximum 15.

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and enjoy yourself? If so, you should try playing the ukulele in this entertaining and engaging class. NO MUSICAL EXPERIENCE IS NECESSARY! Borrow one of our ukuleles with a $50 returnable check, or bring that uke that’s been gathering dust in your closet — get ready for some fun! Please register no later than Thursday, March 14. Maximum 18. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy — it will stimulate your mind! Chinese and American versions played.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Spend an hour every week exercising your brain! Each class will offer puzzles and games to help you with short and long term memory, brain use, spacial awareness and more. Not only will you learn about how these activities help and exercise your brain, but you will be given extra activities and mental exercises you can choose to do at home. The class will be led by Michelle Malkin, brain games enthusiast and current Ph.D. candidate at MSU. Facilitator: Michelle Malkin Please note: This class is open to everyone, but it is required for those who are part of the Fit for Life program.

In this practical and fun approach to learning a new language, learn how to start little conversations in Italian. Subjects include greetings, clothing, the alphabet, counting, and the days of the week, etc. No purchase of materials is required, but please bring lined paper and a pen. Teacher Giorgio Burigana is an Italian national born in Venice. Maximum 10. Instructor: Giorgio Burigana

Design, cast and decorate no-fire tiles using an early 20th century technique from the Arts & Crafts era. Participants will make tiles using commonly available materials. Materials will be provided. Maximum 12. Instructor: Jim Levande

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Speaking casually about death is taboo in many cultures, but death is part of life, and when we talk about it, we help normalize it. Normalizing death helps us better prepare for it — you can’t prepare for something you don’t acknowledge. By having conversations about death, you can help others normalize death, too, so it’s not viewed as something morbid, but something absolutely worth talking about. Death Cafes have taken place in more than 64 countries. Julie Dillon will lead the sessions. “At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives.’ A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session.” —From the Death Cafe website (https://deathcafe.com/) Facilitator: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

It’s spring! Enjoy painting Panda with Bamboo, Morning Glory, Insects, Tea Camellia, Persimmon, Goldfish, and Bunny using authentic materials: bamboo brushes, Chinese ink, Chinese colors and rice paper. All are welcome. Handouts will be provided. You will be able to get lesson plans containing links to demos and more by email. Students must get their materials; please provide your email address when you sign up so the materials list can be emailed to you. Instructor Laurel Ponist has studied Chinese Brush Painting since 2004 and greatly enjoys teaching these classes. Maximum 12. Instructor: Laurel Ponist

Line dance for fun, exercise, and staying involved in a social activity. No partner needed. Come and experience the joy of it all! Instructor: Polly Murray

You’ve been working hard on your ukulele skills all year long for your big chance on the stage! Get ready to perform at the Mighty Uke Day festival the weekend of May 10 in Old Town Lansing. We’ll take a handful of our favorite songs and work on arranging them with dynamics, strum patterns, alternate chords and more. The crowd will go wild! Maximum 40. Instructor: Ben Hassenger NOTE: No class on March 27.

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

This technique lends itself easily to abstract or realism; you choose and have fun creating! All supplies included. Maximum 12. Instructor: Carolyn Donahue

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and enjoy yourself? If so, you should try playing the ukulele in this entertaining and engaging class. NO MUSICAL EXPERIENCE IS NECESSARY! Borrow one of our ukuleles with a $50 returnable check, or bring that uke that’s been gathering dust in your closet — get ready for some fun! Please register no later than Thursday, March 14. Maximum 18. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy — it will stimulate your mind! Chinese and American versions played.

Are you wondering about what will happen to all your stuff when you are gone? Are you looking for a system for sorting, organizing and purging your possessions that honors your legacy and helps you free up your space and time? Join a discussion/action group inspired by the book, “The Stories We Leave Behind: A Legacy Based Approach to Dealing with Stuff” by Laura H. Gilbert. Class fee includes a copy of the book. Class will meet for an introductory session and follow up with a second session to discuss progress and challenges. Maximum 10. Instructor: Marcia Austreng

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

This gruesome comedy examines irreverence as Dionysus exacts revenge on all who do not believe he is a god. This production will be infused with Kabuki theatrical techniques. – From the MSU Department of Theatre website The classes will be led by a combination of MSU Department of Theatre faculty, production collaborators and Friends of MSU Theatre board members. Participants will then have the option of attending a performance on campus on date of their choice (listed below). The second class will feature a post-performance “talk back” with team members involved in the production. Reading of the script is optional. Deadline to enroll is one week before start of class. Maximum 25. Facilitators: Carol Bryson, Sam Austin and Joan Mattson. See dates of the production here: http://theatre.msu.edu/productions/current-season/bacchae/

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

We are grateful to the LCC nursing students for providing quality care to our community. There is a $25 charge for this service. Please call the Prime Time office to schedule an appointment at 517- 337-1113.

We are grateful to the LCC nursing students for providing quality foot care to our community. There is a $25 charge for this service. Two foot care clinics are planned for this spring: Friday, March 15, and Friday, April 12. The time is 12:30–2:30 p.m. Please call 517- 337-1113 to schedule your appointment.

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler

In this much-loved participatory class, you’ll do writing exercises, get support from others and listen to works in progress. Maximum 21. Instructor: Nancy Seubert

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Spend an hour every week exercising your brain! Each class will offer puzzles and games to help you with short and long term memory, brain use, spacial awareness and more. Not only will you learn about how these activities help and exercise your brain, but you will be given extra activities and mental exercises you can choose to do at home. The class will be led by Michelle Malkin, brain games enthusiast and current Ph.D. candidate at MSU. Facilitator: Michelle Malkin Please note: This class is open to everyone, but it is required for those who are part of the Fit for Life program.

In this practical and fun approach to learning a new language, learn how to start little conversations in Italian. Subjects include greetings, clothing, the alphabet, counting, and the days of the week, etc. No purchase of materials is required, but please bring lined paper and a pen. Teacher Giorgio Burigana is an Italian national born in Venice. Maximum 10. Instructor: Giorgio Burigana

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Mandala translated means, “circle,” and is associated with repeating shapes, patterns and colors. Mandalas can be created by individuals to symbolize their journey through life or tell a story of where an individual has been. Please bring these supplies if you have them: colored pencils, pencil, markers, compass and ruler. Basic tangling background helpful. Please request questionnaire at time of sign-up. Have it filled out when you come to class. Maximum 8. Instructor: Jo Flaherty

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

It’s spring! Enjoy painting Panda with Bamboo, Morning Glory, Insects, Tea Camellia, Persimmon, Goldfish, and Bunny using authentic materials: bamboo brushes, Chinese ink, Chinese colors and rice paper. All are welcome. Handouts will be provided. You will be able to get lesson plans containing links to demos and more by email. Students must get their materials; please provide your email address when you sign up so the materials list can be emailed to you. Instructor Laurel Ponist has studied Chinese Brush Painting since 2004 and greatly enjoys teaching these classes. Maximum 12. Instructor: Laurel Ponist

Once a month for 3½ hours, the Prime Time art studio will be set up as a volunteer workspace to create materials for the local nonprofit, Helping Women Period, a group that distributes bladder control products and disposable menstrual products to homeless women and girls in the Greater Lansing area. Sewers and non-sewers alike are welcome to help construct small bags later filled with products to be distributed at over 100 local charities. Some sewing machines will be provided, but feel free to bring your own. And what a wonderful way to use your extra fabric, buttons and ribbon! Menstrual and bladder control supplies are always welcome, too. Please bring a sack lunch to sustain you as you do your good work. See www.helpingwomenperiod.org for more information. You can make a difference! Sponsored by Carol Brownell and Nancy Bradley.

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

March 20 — “Letter to Three Wives” Black/White (109 min.) April 3 — “Seven Brides for Seven Brothers” (102 min.) April 17 — “Doctor Zhivago” (200 min.) May 1 — “The Trouble With Angels” (111 min.) We’ll be using the lounge to take advantage of our new big screen TV and cozy environment. Snacks and beverages will be on hand, but bring a sack lunch if you’d like. See you at the movies! Maximum 15.

This technique lends itself easily to abstract or realism; you choose and have fun creating! All supplies included. Maximum 12. Instructor: Carolyn Donahue

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and enjoy yourself? If so, you should try playing the ukulele in this entertaining and engaging class. NO MUSICAL EXPERIENCE IS NECESSARY! Borrow one of our ukuleles with a $50 returnable check, or bring that uke that’s been gathering dust in your closet — get ready for some fun! Please register no later than Thursday, March 14. Maximum 18. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy — it will stimulate your mind! Chinese and American versions played.

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler

In this much-loved participatory class, you’ll do writing exercises, get support from others and listen to works in progress. Maximum 21. Instructor: Nancy Seubert

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Spend an hour every week exercising your brain! Each class will offer puzzles and games to help you with short and long term memory, brain use, spacial awareness and more. Not only will you learn about how these activities help and exercise your brain, but you will be given extra activities and mental exercises you can choose to do at home. The class will be led by Michelle Malkin, brain games enthusiast and current Ph.D. candidate at MSU. Facilitator: Michelle Malkin Please note: This class is open to everyone, but it is required for those who are part of the Fit for Life program.

In this practical and fun approach to learning a new language, learn how to start little conversations in Italian. Subjects include greetings, clothing, the alphabet, counting, and the days of the week, etc. No purchase of materials is required, but please bring lined paper and a pen. Teacher Giorgio Burigana is an Italian national born in Venice. Maximum 10. Instructor: Giorgio Burigana

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

It’s spring! Enjoy painting Panda with Bamboo, Morning Glory, Insects, Tea Camellia, Persimmon, Goldfish, and Bunny using authentic materials: bamboo brushes, Chinese ink, Chinese colors and rice paper. All are welcome. Handouts will be provided. You will be able to get lesson plans containing links to demos and more by email. Students must get their materials; please provide your email address when you sign up so the materials list can be emailed to you. Instructor Laurel Ponist has studied Chinese Brush Painting since 2004 and greatly enjoys teaching these classes. Maximum 12. Instructor: Laurel Ponist

This group reads nonfiction on a wide range of topics, including politics, religion, history and more. Group members choose the readings together and are responsible for obtaining their own copies of the material. Everyone is welcome to this dynamic group! Facilitator: Lisa Thelen

Improve posture, balance and flexibility! This class is for beginners but will challenge all fitness levels using chair exercises. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

This technique lends itself easily to abstract or realism; you choose and have fun creating! All supplies included. Maximum 12. Instructor: Carolyn Donahue

Have you tried to learn to play guitar or another instrument and become frustrated? Would you like to get together with others to sing songs and enjoy yourself? If so, you should try playing the ukulele in this entertaining and engaging class. NO MUSICAL EXPERIENCE IS NECESSARY! Borrow one of our ukuleles with a $50 returnable check, or bring that uke that’s been gathering dust in your closet — get ready for some fun! Please register no later than Thursday, March 14. Maximum 18. Instructor: Liz Wright

Learn fundamental exercises for balance and flexibility to improve range of motion and quality of life. The class will focus on correct alignment, muscle engagement, and posture. All fitness levels are welcome, and modification of any exercises is highly encouraged. Those with injuries, arthritis, and postural issues will benefit greatly from this class. Lauren Warshaw has been a personal trainer for almost two years and specializes in older adults or those with injuries or limited range of motion. ACE Certified Instructor: Lauren Warshaw

Play this social game of numerical strategy — it will stimulate your mind! Chinese and American versions played.

Are you wondering about what will happen to all your stuff when you are gone? Are you looking for a system for sorting, organizing and purging your possessions that honors your legacy and helps you free up your space and time? Join a discussion/action group inspired by the book, “The Stories We Leave Behind: A Legacy Based Approach to Dealing with Stuff” by Laura H. Gilbert. Class fee includes a copy of the book. Class will meet for an introductory session and follow up with a second session to discuss progress and challenges. Maximum 10. Instructor: Marcia Austreng

Enjoy gaining strength while also gaining flexibility by performing standard Yoga poses sitting in a chair or standing. Breathing will be an important part of the class as we warm up, work on gentle stretches, challenge our balance and strength and go to deeper stretches. All levels welcome. AFAA Certified Instructor: Amy Convey

This gruesome comedy examines irreverence as Dionysus exacts revenge on all who do not believe he is a god. This production will be infused with Kabuki theatrical techniques. – From the MSU Department of Theatre website The classes will be led by a combination of MSU Department of Theatre faculty, production collaborators and Friends of MSU Theatre board members. Participants will then have the option of attending a performance on campus on date of their choice (listed below). The second class will feature a post-performance “talk back” with team members involved in the production. Reading of the script is optional. Deadline to enroll is one week before start of class. Maximum 25. Facilitators: Carol Bryson, Sam Austin and Joan Mattson. See dates of the production here: http://theatre.msu.edu/productions/current-season/bacchae/

Zumba — the perfect combination of fun, movement and music designed just for you! We take the “work” out of workout! Come join the fun! Licensed Zumba Instructor: Alyjah Byrd-Goode

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

Have you ever wondered what meditation is and how it works? Have you ever wanted to try it? Kurt Scholler will introduce a variety of techniques and provide plenty of time to practice together and talk about your experiences. The purpose of the class is to introduce you to meditation techniques so you can practice at home or wherever you are. Techniques come from a variety of meditative traditions and are taught in a non-denominational way, using everyday language. There are lots of reasons to participate: maybe you want to re-invent yourself in retirement and be open to new experiences; or maybe you would like to experience more self-love and acceptance as your body ages; or you are fed up with negative thinking and just want a little peace and quiet. Join us! Maximum 20. Facilitator: Kurt Scholler

In this much-loved participatory class, you’ll do writing exercises, get support from others and listen to works in progress. Maximum 21. Instructor: Nancy Seubert

Fun for all fitness levels, whether you want to strengthen your muscles, recuperate from an injury or move in a fun, friendly environment. Exercising in the water will help your flexibility, agility, balance and core. You’ll have a great workout, and you don’t even have to get your face or hair wet! No need to sign up ahead of time. Water Art Certified Instructors: Amy Convey, Carolyn Haines & Amy Satterla

In this practical and fun approach to learning a new language, learn how to start little conversations in Italian. Subjects include greetings, clothing, the alphabet, counting, and the days of the week, etc. No purchase of materials is required, but please bring lined paper and a pen. Teacher Giorgio Burigana is an Italian national born in Venice. Maximum 10. Instructor: Giorgio Burigana

Tai Chi is a series of continuous, connected movements sometimes called a moving meditation. It is relaxing and invigorating at the same time. Tai Chi strengthens muscles, builds bone density, reduces cholesterol, lowers blood pressure and more. It develops balance, focus and control, which will benefit you mentally as well as physically. See Harvard Medical School Guide to Tai Chi by Wayne and Fuerst. Feel free to come in 15 minutes before class to ask questions or warm up. Instructor: Linda Peet

If you love words and language, this classic game will provide hours of fun! All skill levels are welcome!

This more challenging class is for those who have taken Stretch, Flex & Balance I. AFAA Certified Instructor: Julie Dillon

Pickleball is played on a modified court with a paddle and whiffle ball. We are a slower paced, noncompetitive, recreational alternative. Our emphasis is working on skills and having fun — not winning. Come join us and try it out.

It’s spring! Enjoy painting Panda with Bamboo, Morning Glory, Insects, Tea Camellia, Persimmon, Goldfish, and Bunny using authentic materials: bamboo brushes, Chinese ink, Chinese colors and rice paper. All are welcome. Handouts will be provided. You will be able to get lesson plans containing links to demos and more by email. Students must get their materials; please provide your email address when you sign up so the materials list can be emailed to you. Instructor Laurel Ponist has studied Chinese Brush Painting since 2004 and greatly enjoys teaching these classes. Maximum 12. Instructor: Laurel Ponist